sometimes, we need to be broken.

re·cov·er·y / rəˈkəv(ə)rē / noun

1. a return to a normal state of health, mind, or strength.

2. the action or process of regaining possession or control of something stolen or lost.

I've learned a few things in my 47 years. Some lessons have been easier than the others. You are stronger than you think and the hard shit is meant to tear you down so that you can be reborn...and, start anew.

namaste.

happy friday.

be good to yourself and those you love.